The results showed that exposure to nature sounds can improve attention and reduce negative emotions such as anxiety and anger. (2018) conducted a systematic review of studies examining the effects of nature sounds on attention and negative affect. The results showed that the nature sounds group had better sleep quality, as measured by the Pittsburgh Sleep Quality Index, compared to the silence group. Participants listened to either nature sounds (rain and wind) or silence for 30 minutes before going to bed. (2016) investigated the influence of nature sounds on sleep quality. The results showed that the nature sounds group had a greater reduction in cortisol levels (a hormone associated with stress) compared to the noise group, indicating that nature sounds may have a greater restorative effect on the body. Participants listened to either nature sounds (birdsong and a flowing stream) or noise (traffic and people talking) for 5 minutes before and after performing a stressful task. (2010) examined the effects of nature sounds and environmental noise on stress recovery. Here is an overview of three research studies on the effects of listening to nature sounds on wellbeing: In addition, nature sounds can create a positive association with the environment, which can further enhance relaxation and positive feelings. These sounds can also help mask other noises that may be disruptive to sleep, such as traffic or loud neighbors. These natural sounds are often referred to as forms of “white noise” or “pink noise” and have been shown to have a similar effect on the brain as meditation.Īccording to research, exposure to natural sounds can promote relaxation and improve sleep quality by regulating the body's stress response and decreasing cortisol levels, a hormone associated with stress. Nature sounds like rain, wind, and ocean waves are soothing to humans because they create a sense of relaxation and calmness, which helps reduce stress and anxiety and aids sleep. Whether you struggle with sleep or simply seek to enhance the quality of your rest, Delta Sleep provides a natural and effective solution. The calming sounds of nature create a peaceful environment for rest, while the Delta wave frequencies slow your brain waves, inducing a state of profound relaxation. Sound Design: Natural Ambience (Rain, Ocean Waves, Wind)ĭelta Sleep offers a selection of three tracks – Delta Rain, Delta Ocean Waves, and Delta Wind – each featuring natural recordings of these elements, blended with Delta wave frequencies that promote relaxation and deep sleep.īy incorporating these tracks into your bedtime routine, you will experience reduced stress, anxiety, and insomnia, and enjoy improved sleep quality. May this app be a good sleep aid and provide you with countless hours of relaxation! Leave a review on how to make this app even better for you.Length: 30 & 60-minute versions of 3 tracks The first one is completely free, while the remaining others are contained inside the Premium extension and can be unlocked through in app purchases:įinally, you can also unlock our Timer Feature which will help you time even more perfectly the amount of time you sleep soundly at night. You can, however, add a background song to it from our selection. To fully experience the effectiveness of this brainwave generator, you can only listen to one frequency per time. The Binaural Beats Delta Waves app allows you to do this, and lets you choose between 6 different binaural beats frequencies: They are the ideal sound to listen to while trying to fall asleep at night: listen to them through the headphones is required to fully experience their benefits. They are emitted in an amplitude range between 1 and 4hz and are needed for several types of biofeedback training other than for curing insomnia, sleeplessness and stop snoring. Looking for a way to sleep soundly at night? Well then Binaural Beats Delta Waves is just the App for you!Įver heard about Delta Waves before? Among all other isochronic tones, they are assocciated with a state of deep sleep and lucid dreaming.
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